The Rocky Balboa in me!

Life just took a punch and almost knocked you out, what do you do?
Just lay there until they call you out for the count or do you get up and take a swing back at life?

I find the Rocky Balboa in me comes out almost every day. When life or someone tries to take me down I usually swing back to and show I am not going down without a fight!

There are lots of curve balls that life throws at you but don’t give up!

Lately, my ear has been hearing of panic attacks, depression, fear and the questions on spirituality. A lot of women and men are suffering from panic attacks and are still afraid to address the issue or talk about it. I myself, have had some panic attacks and I tell you…. they are not anything I would even want to wish upon my worse enemy! (Well…maybe! ha!) Seriously, these attacks are real and can cripple a person!
There is nothing to be ashamed of - everyone has some type of issue there is nothing wrong with getting help and really you are the stronger person if you make the choice to actually do something about it!

Stress can have a toll on you and people’s bodies deal with stress in different ways. But the key is to have a healthy life and reduce the stresses on your body. Just like we exercise our bodies and eat well to be fit, I really think it is necessary we also exercise our minds by meditation, relaxation and an exercise of seeing a therapist to actual talk out the stress. It should be in your weekly routine! : )

There is always help whether you decide to start a healthier lifestyle in mind, body & soul or the route of medications under a legal doctors care. It is very helpful to talk to your doctor, friends or family about these attacks and help you to heal! There is that quote, "this to shall pass!" And I always remember those words that Scarlet O’Hara said in Gone with the Wind, “For tomorrow is another day!” And like Morgan Freeman in that movie Shaw shank Redemption “Get busy living or get busy dieing”.

Let’s all get busy living!
Living green, living free, living healthy and living the truth!

Great websites:
http://www.nopanic.org.uk/
http://www.angeltherapy.com/
http://www.astreaazul.com/
http://www.chopra.com/
http://healthychild.org/about/mission/